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  • 8 Ways to Tame Bladder Control Problems

    Bladder control problems aren’t something people like to talk about, but many people have them. Millions of U.S. adults have overactive bladder (OAB). And many of them also deal with incontinence -- the loss of bladder control that leads to leaking.

  • 7 Wonders of Water

    1) Stay Slimmer With Water
    Trying to lose weight? Water revs up metabolism and helps you feel full.
    Replace calorie-filled beverages with water, and drink a glass before meals to help you feel fuller.
    Drinking more water helps amp up metabolism - especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process.

  • What You Need to Know About Omega-3s

    Why They're a Good Fat


    Not all fats are unhealthy. Omega-3 fatty acids are one of the "good" types of fat. They may help lower the risk of heart disease, depression, dementia, and arthritis. Your body can't make them. You have to eat them or take supplements.

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