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  • Quitting Tobacco: Help for the First Hard Days

    Sip Cold Water and Eat Small Meals
    Sipping cold water through a straw can help replace the act of sucking on a cigarette. It also releases dopamine, a feel-good brain chemical that can help ease bad moods, research shows.
    Eating small meals can also help you get past the urge to smoke. Choose lean, healthy foods to avoid weight gain.

  • 6 Symptoms You Shouldn't Ignore

    Most aches and pains aren't a sign of something serious, but certain symptoms should be checked out. See a doctor if you feel any of these things:

  • What's Heart Disease?

    Mention heart disease, and most people picture a heart attack. But the term covers several conditions that can hurt your ticker and keep it from doing its job. These include coronary artery disease, arrhythmia, cardiomyopathy, and heart failure. Learn the warning signs of each and how to react.

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