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  • Fat-Fighting Foods

    1) Greek Yogurt
    Greek yogurt has twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn= more calories digesting protein than carbs. Choose nonfat, low-fat, and low-sugar types.

  • Healing your back

    There are many options to help you relieve back pain and keep it from recurring. The right treatment for you depends on many factors — the cause of your pain, your goals for treatment, your lifestyle, and your personal preferences.

  • Flavor-Boosting Ingredient Carries Risks for Some

    Lisa Baxter carefully reads food ingredient labels when she buys groceries. She carries around a list of things she can and can’t eat, and she has to be extra cautious of food ingredients using the word “phosphate.”

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